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Femme Fitale Frenzy Workout


Remember to push hard!

Exercise Reps Weight
1 Cable machine – one   arm standing chest press left 20 15
2 Cable machine – one arm standing chest press right 20 15
3 Cable machine – side   lunge, lateral raise 20 15
4 Cable machine – side   lunge, lateral raise – right 20 15
5 Cable machine – front   lunge, front raise 20 15
6 Cable machine – front   lunge, front raise – right 20 15
7 Jumping jacks 30  sec
8 Butt kickers 30 sec
9 Running in place 30 sec
10 Jumping jacks 30  sec
11 Butt kickers 30 sec
12 Running in place 30 sec
13 Cable machine – one   arm standing chest press left 20 15
14 Cable machine – one   arm standing chest press right 20 15
15 Cable machine – side   lunge, lateral raise 20 15
16 Cable machine – side   lunge, lateral raise – right 20 15
17 Cable machine – front   lunge, front raise 20 15
18 Cable machine – front   lunge, front raise – right 20 15
20 Push ups 20 N/A
21 Mountain climbers 30 sec N/A
22 Push ups 20 N/A
23 Mountain climbers 30 sec N/A
24 Plank position – feet together jump in and back out 30 sec N/A
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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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