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Walking Workout


Incorporating cardio into any workout routine is a very good bet as it revs up the metabolism, burns fat and helps to strengthen the heart.  I found the following routine on jillfit.com which is one of my go-to sites for tough cardio routines.

Who knew walking could be so heart pounding?  ENJOY!

http://jillfit.com/wp-content/uploads/2011/09/AdvancedInclineWalk.png

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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