Going through my email inbox I found a link to this web ad on bodybuilding.com which is a major website for those who work out with weights to build muscle. There is a host of information on this site who are intense and intent on this way of life.
I must have subscribed to something because I received an email which linked me to this page and multiple videos and a workout and diet plan which guarantees results. If you watch the video they basically discuss working out a specific weight lifting program 4 days a week accompanied with a special diet plan that will not leave you starving (throw away your traditional thoughts about dieting) but helps to fuel your body before, during and after the workouts. The 4 days consist of upper and lower body workouts with the option of some cardio.
And ladies, this is for both men AND women!
Check it out!
His 21-day transformation. Can anyone share why people hold up newspapers when taking photos of their before and after transformations? I was just wondering.
- Abs Program – Know the Best Abs Workout (moulsinc.com)