Look what came in the mail – The Bizzy Diet 21-Day Fitness Plan

Going through my email inbox I found a link to this web ad on which is a major website for those who work out with weights to build muscle.  There is a host of information on this site who are intense and intent on this way of life.

I must have subscribed to something because I received an email which linked me to this page and multiple videos and a workout and diet plan which guarantees results.  If you watch the video they basically discuss working out a specific weight lifting program 4 days a week accompanied with a special diet plan that will not leave you  starving (throw away your traditional thoughts about dieting) but helps to fuel your body before, during and after the workouts.  The 4 days consist of upper and lower body workouts with the option of some cardio.

And ladies, this is for both men AND women!

Check it out!

The Bizzy Diet 21-Day Fitness Plan: Rest Days

Nutrition And Supplements

Workout A

Workout B

Rest Days

His 21-day transformation.   Can anyone share why people hold up newspapers when taking photos of their before and after transformations?  I was just wondering.


About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

4 responses to “Look what came in the mail – The Bizzy Diet 21-Day Fitness Plan

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