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Bust Your Butt Workout


Exercise

Weight

Reps

Walking lunges

40 lbs

12 reps

Squats

40 lbs

12 reps

Shoulder presses (palms facing each other)

40 lbs

12 reps

Alternating bicep curls

15 lbs each

30 reps

Kick backs

20 lbs each

15 reps

Calf raises

40 lbs

50 reps

REPEAT

Box jumps

NA

15 reps

Wall sit

NA

1 minute

Mountain climbers

NA

45 seconds

Back lung, side lunge with gliders

NA

15 reps per leg

Running in place

NA

1 minute

Back lunge 1/2 up

NA

20 reps per leg

Walking lunges

40 lbs

30 reps

REPEAT

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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