Nice workout to keep things tight.
1. Jump rope for 2 minutes. (I time myself with my iPhone’s stopwatch.)
3. Goblet squat. Hold a dumbbell vertically next to your chest, with both hands cupping the dumbbell head. Squat, pause, then come back up. Do 12-15 reps.
4. Jump rope for 2 minutes.
5. Hammer curl to press. Grab a set of 8 to 12-pound dumbbells. Let them hang at arm’s length at your sides, your palms facing each other. Curl the dumbbells toward your shoulders. Press the dumbbells above your head until your arms are straight. Do 12-15 reps.
6. Tricep dips. Find a step or box and lower yourself into 12-15 tricep dips. Make it more challenging by straightening…
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