Nice workout to keep things tight.

Shelly Bee Wellness

by Sheila Marikar

1. Jump rope for 2 minutes. (I time myself with my iPhone’s stopwatch.)

2. Reverse box lunge. Grab a set of 10 to 15-pound dumbbells, stand on a 6-inch step or box and step backward with your left leg into a lunge. Do 12 reps, switch legs.

3. Goblet squat. Hold a dumbbell vertically next to your chest, with both hands cupping the dumbbell head. Squat, pause, then come back up. Do 12-15 reps.

4.  Jump rope for 2 minutes.

5. Hammer curl to press. Grab a set of 8 to 12-pound dumbbells. Let them hang at arm’s length at your sides, your palms facing each other. Curl the dumbbells toward your shoulders. Press the dumbbells above your head until your arms are straight. Do 12-15 reps.

6. Tricep dips. Find a step or box and lower yourself into 12-15 tricep dips. Make it more challenging by straightening…

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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