I Feel Good Workout

Today was my workout day with my trainer Heather who is FANTASTIC!  Anyway, felt good today and was ready to get active and challenge myself.  Heather never ceases to disappoint.

Unfortunately the gym environment felt a little hot and muggy which always makes me crabby but hey it was 6:00 am in the morning and it takes a while for the A/C to kick in.  But enough of my complaints, I left out feeling good.  All of these workouts take 30 minutes which I love.  IN and OUT!  Enjoy!

Equipment needed:

  • Dip machine
  • Cable machine
  • Balance ball

I Feel Good Workout



Weight in Pounds

Tricep   dips 15 80
Push   up left/rightalternating side plank 15 NA
Balance   ball tuck 20 NA
Balance   ball push up 15 NA
Jump   split squats 20 NA
Cable machine – rightarm   back row, back

lunge right

15 15
Cable   machine – left armback row, back lunge left 15 15
Squat   and bicep curl 15 30
Squats 15 30



Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂


About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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