Advertisements

Go For It Workout


Should have known I was going to have a challenging day when my high pony tail got caught in the car door this morning!  I walk into the gym and lo’ and behold…it is humid….and muggy.  Where is the air conditioner when you need it?  With that much dampness in the air it really helps with the AROMA of the entire place.  Yes, I complained through my entire workout which is unlike me but HEY I was hot and bothered and needed some cool air.  Heather kept telling me since she had me working out near the spinning class I should feel that air because they had their door open.  All I felt was SWEAT in my eyes and HOT!  But enough of that…on with the workout we completed today.  ENJOY!  :0)

Equipment needed:

  •  Cable machine for seated row
  • Dumbbells

Go For It Workout

Exercise

Reps

Weight in   Pounds

Walking lunges with bicep curls

20

20

Seated row

15

70

Side lunge left with shoulder press

10

20

Side lunge right with shoulder press

10

20

10 Squats then 10 shoulder presses

3 sets of 10 for a total of 30 ea.

20

Jump squats

20

NA

Burpees

15

NA

Burpees

15

NA

Jump squats

20

NA

10 Squats then 10 shoulder presses

3 sets of 10 for a total of 30 ea.

20

Side lunge right with shoulder press

10

20

Side lunge left with shoulder press

10

20

Seated row

15

70

Walking lunges with bicep curls

20

20

Part II

Hip lifts on balance ball

12

NA

Balance ball hamstring curls

12

NA

Heels rolled in – hip lifts

12

NA

Roll ball out – hold

12 sec

NA

Leg lifts with ball between ankles

12

NA

Alternating circles with balls between ankles

12

NA

REPEAT   PART II

DONE in 30   minutes

Disclaimer:  This workout was created by a certified trainer based for my current fitness level.  Please adjust weight or motion based upon your fitness level.   Always consult a physician before starting any new training program

So let’s GO!  Please leave a comment if you decide to perform this workout and please rate this workout.  My trainer wants to know.  🙂

Advertisements

About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: