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My Arms Hurt Workout


This workout is a CRAZY arm workout that will have you feeling like the HULK in no time!  This is courtesy of one of the members of the Femme Fitale Fitness group.  Everyone can thank her later.  🙂

Equipment needed:

  •  Dumb bells
  • Bench

My Arms Hurt Workout

Exercise

Reps

Weight in   Pounds

Alternating shoulder press

12

Custom

In/out bicep curls

16

Custom

Two arm tricep kickbacks

13

Custom

Deep swimmers press

12

Custom

Concentration curls

12

Custom

Upright rows

12

Custom

Static arm curls

16

Custom

Flip grip twist kickbacks

15

Custom

Seated shoulder flyes

16

Custom

Seated curls

12

Custom

Lying down tricep extensions

12

Custom

Straight arm shoulder flyes

16

Custom

Congdon curls

12

Custom

Side tricep rises

12

Custom

Repeat and complete 1 more set

DONE in 30   minutes

So let’s GO!  Please leave a comment if you decide to perform this workout and please rate this workout.

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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