Berry Spice

 It’s true. The only workout you will regret is the one you don’t do.

When pursuing a healthy lifestyle, exercising IS nessecary. Please learn to ignore all the crazy fad diets promising you’ll shed pounds without getting up off your couch. It’s not true! We need exercise to be health. Your mind needs your body to exercise too. Exercising, sweating like a pig, releases endorphins, which make our minds oh-so-happy. On the day when you feel like you can’t exercise… just do SOMETHING! 

Go on a walk in the park with a friend. 

Do some random yoga sequences. 

Watch your favorite TV show while walking on the tredmill. 

Lift some weights. 

Just show up at the gym (or at your place of exercise) and do what you can; you’ll be surprised by how much you can achieve!

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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