Freakum Dress Workout

This is a gym workout so get your towel, water and positive can-do attitude because it is ON!

Equipment needed:

  • Row machine
  • Abductor/adductor machine
  • Cable machine
  • Dumbbells
  • Leg press machine
  • Decline bench
Exercise Reps Weight in lbs
Seated row 20 70
Abductors 20 60
Abductors speed 20 60
Deadman lift (cable machine) 20 45
Alternating bicep curls 1 minute 30
Jump lunges 1 minute  NA


Leg press 20 90
Leg press speed 20 90
Decline crunches 20  NA
Decline oblique twists 20  NA


Disclaimer:  This workout was created by a certified trainer based for my current fitness level.  Please adjust weight or motion based upon your fitness level.   Always consult a physician before starting any new training program

So let’s GO!  Please leave a comment if you decide to perform this workout and please rate this workout.  My trainer wants to know.  🙂


About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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