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Make It Happen Workout


I did this workout earlier in the year and while it seems short and pretty…..those pyramids are KILLER!

Equipment needed:

  •  Dumbbells
  • Mat

Print this workout here:  Make It Happen

First Set

Exercise

Reps

Weight

Walking lunges and shoulder presses 20 12.5 lbs/each
Backward lunges and bicep curls 20 12.5 lbs/each
Walking lunges and shoulder presses 20 12.5 lbs/each
Push ups/mountain climbers 1, 3, 5, 7, 9, 11, 13, 15 NA
Squat/curl 2, 4, 6, 8, 10 , 12 12.5 lbs/each
Squat jumps 12 NA

REPEAT

DONE in 30 minutes

 

Disclaimer:  This workout was created by a certified trainer based for my current fitness level.  Please adjust weight or motion based upon your fitness level.   Always consult a physician before starting any new training program

So let’s GO!  Please leave a comment if you decide to perform this workout and please rate this workout.  My trainer wants to know.  🙂

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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