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Make Me Stronger Workout


This morning I woke up and felt good.  Had good energy and sipped on water prior to this workout.  It is intense because my trainer incorporated a bunch of trisets and combinations that kept the body working and guessing.  On my way home I passed my husband on the way to the gym – he thought he would still catch me there to “smoke me” as he puts it but I was long gone.  🙂

Try this workout and let me know how it goes for you.  If there are questions on any of the exercises  just post them in the comments.  ENJOY!

Equipment needed:

  •  Sliders
  • Squat machine
  • Flyes machine
  • Cable machine
  • Platform

Print this workout here:  Make Me Stronger Workout

Exercise

Reps

Weight in Pounds

Tri-set – leg lift

Small/bottom/full range

10/10/10

70

Tri-set – push up/leg slides

10/10/10

NA

Squats on machine

10

100

Single leg squat on machine (left then right)

10

40

Seated flyes both arms

10

25

Single arm seated flyes (left then right)

10

25

Alternating box jump lunges

20

NA

Calf raises

50

NA

Cable machine – squat and standing bicep curl

20

30

Mountain climbers

12

NA

Squat thrusts

12

NA

Cable rope bicep curls

20

60

Tricep push downs

20

60

REPEAT

DONE in 30 minutes


 

 

 

 

 

 

 

 

 

Disclaimer:  This workout was created by a certified trainer based for my current fitness level.  Please adjust weight or motion based upon your fitness level.   Always consult a physician before starting any new training program

So let’s GO!  Please leave a comment if you decide to perform this workout and please rate this workout.  My trainer wants to know.  🙂

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

One response to “Make Me Stronger Workout

  • That Doesn’t Hurt Workout « Femme Fitale Fit Club Blog

    […] Make Me Stronger Workout (femmefitaleblog.com) Share this:TwitterFacebookPinterestTumblrLike this:LikeBe the first to like this. This entry was posted on Wednesday, June 20th, 2012 at 1:52 pm and tagged with box jumps, gym, outdoors, Overhead press, Push-up, run, running and posted in Workout routines. You can follow any responses to this entry through the RSS 2.0 feed. « Choosing A CrossFit […]

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