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DIET…The Real Definition.


Smiley's Healthy Way of Life

Remember this: Diet is the way that we eat and not to achieve a short term goal. Correct word for short-term goal would be Weight-loss diet.

Daily Nutrients needed in your diet:
60% Carbohydrates
30% Fat (unsaturated)
10% Protein

Recommendation: Go to http://www.choosemyplate.com/supertracker to get a “Healthy” plan created for your nutritional goals.

Good Luck!

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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