DIET…The Real Definition.

Smiley's Healthy Way of Life

Remember this: Diet is the way that we eat and not to achieve a short term goal. Correct word for short-term goal would be Weight-loss diet.

Daily Nutrients needed in your diet:
60% Carbohydrates
30% Fat (unsaturated)
10% Protein

Recommendation: Go to to get a “Healthy” plan created for your nutritional goals.

Good Luck!

View original post


About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: