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Fireworks Workout


Last year I worked out with my trainer first thing in the morning.  It helped keep me motivated and not feel guilty when I hung out and ate at the cookout before the fireworks!  Keep pushing and don’t let up.

Equipment Needed:

  • Hand weights
  • Step bench
  • Gliders
Print Workout Here:  
Exercise Reps Weight
1. Walking lunges 12 25
2. Squats 20 25
3. Shoulder presses (palms facing each other) 12 25
4. Alternating bicep curls 15 25
5. Kick backs 15 25
6. Calf raises 50 25
1. Walking lunges 12 25
2. Squats 20 25
3. Shoulder presses (palms facing each other) 12 25
4. Alternating bicep curls 20 25
5. Kick backs 15 25
6. Calf raises 50 25
13. Box jumps 15 NA
14. Wall sit 1 minute NA
15. Mountain climbers 45 seconds NA
16. Back lunge, side lunge with sliders 15 per leg NA
17. Running in place 1 minute NA
18. Box jumps 20 NA
19. Wall sit 1 minute NA
20. Mountain climbers 45 seconds NA
21.  Back lunge pulses (with sliders) 20 per leg NA
22.  Walking lunges 25 25

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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