Fabulous Fitale Workout

Thursdays are my group workout days with my trainer.  Now there are a couple of things about Thursday workouts.


Our workouts start at 5:30 am!  UGH I have to get up earlier.


I am usually still sore from my workout on Tuesday!

With all of that said – 30 grueling minutes later is normally met with my sweaty face, exhausted pant and happiness (IT IS OVER).  Today was no different because she went up on weight on me and increased the REPS!  What gives?  Ok let me stop with the belly aching.  Check out the workout below and let me know if you try it by leaving me a comment.

Equipment Needed:

  • Bench
  • Cable machine
  • Dumbbells
Print workout here:




Cable machine – right lunge, knee up and 1 arm row 15 17.5
Cable machine – left lunge, knee up and 1 arm row 15 17.5
Push up (10), mountain climbers (10) – 4 sets in single session 10/10 NA
Side squat walk 20 NA
Jump squat 20 NA
Side squat walk 20 NA
Jump lunge 20 NA

Part II

Chest press 25 40
Chest flyes 25 20
Chest press – palms facing 25 40
Squats 30 40
Alternating lunge 20 40
Right lunge pulse 20 40
Left lunge pulse 20 40
Calf raises 50 40

Repeat Part II

DONE in 30 minutes

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂


About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: