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You Can Do It Workout


Back to the grind again today.  This morning my trainer really amped it up and kept it mixed up and interesting.  My body is trying to recover.  🙂  Try this workout and let me know how you do.

Equipment needed:

  •  Hand weights
  • Cable machine
  • Leg press machine
  • Squat machine
  • Bench

Print Workout Here:

Exercise
Reps
Weight
Leg press
15
55
Leg press – toes angled out
15
55
Chest press
15
55
Step ups – right
20
20
Step ups – left
20
20
Incline push ups – arms close to body
20
NA
Jump bench lunges (alternating)
1 minute
NA
Tricep bench dips
20
NA
REPEAT
Part II
Lat pull downs
15
70
Alternating backward lunge tricep pull downs
20
50
Single leg squat – right
12
50
Single leg squat – left
12
50
Repeat Part II
DONE in 30 minutes
Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level.   Always consult a physician before starting any new training program

So let’s GO!

Please leave a comment if you decide to perform this and please rate this workout. My trainer wants to know. :-)

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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