Dr Akilah - Celestial Healing Wellness Center

by Lisa Wendall – Eating Well

We all love a good snack: Something to hold us over between breakfast and lunch. A quick pick-me-up when we hit that 3 p.m. slump. And, of course, dessert after dinner. If we don’t choose the right types of snacks, though, these between-meal treats can cause us to pack on the pounds, feel sluggish and sick, and, ironically, develop cravings for more of the same. 
But when done right, snacks can be a secret weapon against weight gain and unhealthy habits. Here’s what you need to know about eating more, weighing less, and getting a handle on nutritious (and satisfying) snacking. 

1. Count the Calories 
“Snacks can make or break your diet,” says New York City-based nutritionist Rachel Meltzer Warren, R.D. “For most people, if you eat your meals three to five hours apart then you really don’t need snacks to tide you…

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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