FFFC Challenge #12: Perform Jumping Jacks Daily

Sets of Jumping Jacks Daily

Jumping jacks is one of the tried and true calisthenic exercises that we ALL know how to perform since our gym days in high school.  They are excellent for heart conditioning, shoulders, back, arms, thighs and calves.  Also, they can be done ANYWHERE.   We are going with the basic jumping jack for this challenge but feel free to get fancy with it if you like.

For those of you who don’t like to read long posts here are the details of the challenge.  This is based on fitness level.

 Advanced:  2 minutes (3 sets)

Intermediate:  1 minutes (3 sets)

Beginner:  30 seconds (2 sets)

With any exercise, proper form is paramount so please be safe and do not overextend yourself if you are not used to performing jumping jacks.  Also, please wear the proper support.



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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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