Sanders Optimum Bootcamp (Day 5)

If you ever wonder what they have us doing in bootcamp?  Well here it is!  Add to this we are up at 5:30 am IN THE MORNING.  The birds aren’t even up yet.  It was a great workout and a wonderful way to change the pace!  Try it – you might like it.


Awesome effort in our AM CAMP today! We completed 1/2 mile of sprints and cardio, 12 sets of jump rope, 1,500 ab variations, and BURNED 1,013 calories in one hour!!

There are NO shortcuts to greatness!! Work SMART!

Check out the bootcamp HERE.


About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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