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6 Ways Exercise Makes Your Brain Better


Who doesn’t want to preserve their brain cells?

Dr Akilah - Celestial Healing Wellness Center

 

1. It spurs brain growth

As we get older, the birth of new brain cells slows, and our brain tissue actually shrinks. Exercise may be able to reverse that trend. One brain-scanning study of healthy but sedentary people aged 60 to 79 showed significant increases in brain volume after six months of aerobic fitness training. No such changes occurred among controls who only did stretching and toning exercises. The researchers concluded that the improved cardiovascular fitness that comes with aerobic exercise is associated with fewer age-related changes in the brains of older people. Cardio boosts blood flow to the brain, which delivers much-needed oxygen (the brain soaks up 20 percent of all the oxygen in your body).

2. It boosts brain-building hormones. Much like plant food makes plants grow faster and lusher, the chemical known as brain-derived neurotrophic factor, or BDNF, stimulates the growth and proliferation of brain cells…

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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