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Avocado Smoothie


To say I do not have a love affair with avocado is an understatement.  I know it has good fats.  I know they are a good source of

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Potassium
  • Lutein
  • Folate

I mean it’s power packed!  So I broke down today and put 1/2 an avocado in my smoothie and it isn’t bad.  If you aren’t an avo fan try this – hopefully this will make it easier to incorporate into your daily diet.  ENJOY and please leave a comment and tell me how you like it.

Ingredients:

1. 1/2 avocado

2.  1 cup almond milk unsweetened

3. handful of fresh baby organic spinach

4.  handful of frozen fruit (pineapple, strawberry, mango and peach)

5.  water for consistency

6.  1 TB chia seeds

7.  1/2 banana

Blender:

Vitamix

Add to blender until smooth, pour and enjoy.  Tastes like ice cream!

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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