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Get Your Run On with Oxygen Mag


As the summer leaves us and cooler temperatures arrive – it may be challenging for some of us to continue running outside like we did during the summer because of the cold temperatures and the fact the days are shorter so it takes longer for the sun to rise and it sets even earlier.  Who wants to run in the dark with deer running rampant?  Not me.

I found these amazing treadmill run workouts on Oxygenmag.com which is one of my all-time favorite online fitness sites!  Depending on your fitness level, try these on for size to help burn fat, improve your speed and exercise your heart.

Let me know how you do with these and please share any routines you have with us!  Let’s GO!

BEGINNER

Time Speed
   0–5 3.0
  5–10 3.5
10–11 4.0
11–13 3.5
13–14 4.5
14–16 3.5
16–17 5.0
17–19 3.5
19–25 2.5

INTERMEDIATE

Time Speed
0–5 3.0
5–10 4.0
10–11 5.0
11–13 3.5
13–14 6.0
14–16 3.5
16–17 6.5
17–19 4.0
19–20 6.5
20–22 4.0
22–23 7.0
23–25 4.0
25–30 3.0

ADVANCED

Time Speed
0–5 3.0
5–10 5.0
10–11 5.5
11–13 4.5
13–14 6.0
14–16 4.5
16–17 7.0
17–19 4.5
19–20 8.0
20–22 4.5
22–23 8.0
23–25 4.5
25–30 5.5
30:00–30:30 8.0–9.0
30:30–31:00 Rest
31–35* Repeat the sprint intervals from 30–31 four times
35–40 3.0
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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

2 responses to “Get Your Run On with Oxygen Mag

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