Work That Body #Workout

I visited one of my favorite people today who is helping me shape this body.  This is what we did.  Try it, you might like it.  Let’s GO!




Walking lunges shoulder press 20 30 lbs
Squats with alternating bicep curls 20 30 lbs
Backwards walking lunges 15 30 lbs
Seated hamstring curl 20 70 lbs
Diamond push ups 20 NA
Jump lunges 20 NA
Backwards walking lunges 15 30 lbs
Wall sit 45 seconds 30 lbs
Walking lunges shoulder press 20 30lbs
Prone position hamstring curls 20 50 lbs
Standing row 20 30 lbs
Backward walking lunges 20 30 lbs
Squats 20 30 lbs


DONE   in 30 minutes


Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know.


About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

One response to “Work That Body #Workout

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: