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Back In Stride #Workout


You know what?  I missed the gym while at boot camp.  I mean boot camp was fantabulous and I plan to do it again but the gym is where its at.  Every time I get an opportunity to push weight I feel stronger than the time before.  I get to work out with Heather and she continues to challenge me.  I like that.

This was today’s workout!  Try it and let me know if you like it.

Equipment:

Leg press machine

Hamstring curl machine

Pull up machine

Leg extension machine

Exercise

Reps

Weight

Leg press

15

90

Leg press toes pointed outward

15

90

Leg extension

20

70

Leg extension right

20

35

Leg extension left

20

35

Push ups

10

NA

Mountain climbers

45 sec

NA

Side squat walk

20

NA

Leg press

15

90

Leg press toes pointed outward

15

90

Hamstring curl

15

70

Hamstring curl right

15

70

Hamstring curl left

15

70

Leg extension

20

70

Leg extension right

20

35

Leg extension left

20

35

Side squat walk

15

NA

Push ups

12

NA

Mountain climbers

45 sec

NA

Pull ups

20

70

Back lunge knee up, turn with medicine ball

15

8 lbs

Back lunge knee up, turn with medicine ball

15

8 lbs

Pull ups

20

70

Back lunge knee up, turn with medicine ball

15

8 lbs

Back lunge knee up, turn with medicine ball

15

8 lbs

DONE IN 30 MINUTES

 

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. :-)

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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