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Do You Miss Me #Workout


Unfortunately my trainer is out of town for the next 2 weeks while she galavants all over the country with her dance company.  I ain’t mad tho.  Gave me a chance to go to boot camp today and I plan to do the following workout which she sent me while on the road.

Try it yourself and let me know how you feel afterwards.  Remember to adjust to your fitness level and warm up for at least 10 minutes first.  Now let’s GO!

Equipment needed:

  • Barbell
  • Dumbbell
  • Bench

 

Exercise

Reps

Weight

Walking lunges 20 25 lbs
Bicep curls, left, right then both 10 20 lbs
Tricep push ups 20 NA
Squat thrusts with jump 15 NA
Rows 15 70 lbs
Jump squats onto bench 20 NA
Tricep dips on bench 20 NA
Side lunge left w/ hammer curl 10 15 lbs
Side lunge right w/ hammer curl 10 15 lbs
Squat and press 20 30 lbs
Ab crunches decline bench 20 NA
Front raise, reverse lunge 20 15 lbs
Alternating jump lunges 20 NA
Ab crunches 30 NA
Bicycle crunches 30 NA
Plank hold 60 sec NA
Leg lifts 20 NA
Side plank – left 45 sec NA
Side plank – right 45 sec NA
Plank hold 60 sec NA

REPEAT   2 more times

DONE   IN 30 MINUTES

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

 

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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