Advertisements

ABC’s to eating healthy


Eat well, Live well

A…is for alcohol in moderation

B…is for breakfast

C…is for calories versus kilojoules

D…is for digestion and bowel health

E…is for eating around exercise

F…is for fruit and veg

G…is for green drinks

H…is for H2O

I…is for iron-rich foods

J…is for journal keeping

K…is for know your portions

L…is for low-fat animal products

M…is for mono- and poly- unsaturated fats

N…is for nuts and other healthy snacks

O…is for omega-3 fatty acids

P…is for protein with each meal

Q…is for quick & healthy dinners

R…is for read the labels

S…is for salt and sugar (cut down!)

T…is for treats (control intake)

U…is for unprocessed foods

V…is for variety

X…is for xylitol and natural sweeteners

Y…is for yo-yo dieting (not recommended!)

Z…is for zinc for an immunity boost

For more information about the letters: http://www.news.com.au/news/eating-healthy-as-easy-as-abc/story-fnelnuip-1226475393626 Australian and international copyright

View original post

Advertisements

About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: