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Do not underestimate the power of juice.

Dr Akilah - Celestial Healing Wellness Center

Lisa Forbers

The best juice for healthy skin: cucumber 
“Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore alkalinity and balance to your system,” says Noelle Swatland of GreenLemonade.com. “You see the benefits of this crud removal in younger looking skin and greater energy.” 

Swatland’s favorite skin booster? Cucumber. “Consisting of over 90-percent water, cucumbers are a naturally cooling and hydrating food,” she says. Plus, they’re rich in minerals such as potassium, magnesium, and silica, which is believed to improve complexion and youthful radiance of your skin . 

Ingredients: 
1-2 Cucumbers 
For a touch of sweetness, add a small piece of apple. 

2. The best juice for anti-aging: blueberries, strawberries, and kale 
When stress, free-radicals, and lack of exercise and sleep attempt to age your skin, Patty James, certified natural chef and author of More Vegetables Please!, recommends fighting off Mother…

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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