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Fitness Rx Ultimate Butt Lift #Workout


Hi Fitties,

This week’s “themed” workout is related to building the lower body.  That means glutes, thighs, hamstrings, inner and outer thighs and calves.

Feel free to incorporate these workouts into your routine this week and please leave a comment and tell us how it is going.

CHEERS!

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout.

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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