Every now and again I like to change things up and youtube is a great resource for FREE online workouts. This video features Zuzka or Zuzana for those of you who have followed her since her Bodyrock.tv days. She is one of the founders of that FREE online fitness site which features mainly equipment free exercise routines that are challenging and transforming.
Since then she has branched off into her own thing and I promise it is just as challenging as her original workouts. Her official website is forthcoming but for now you can follow her on Twitter, subscribe to her public FB page or check her out on youtube.com
Check out her latest video and let me know how well you fare performing this workout.