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Girl on Fire #Workout


Ya’ll…I did something I do not ordinary do.  I did an evening workout on Monday!  I am usually so tired from the rigors of the day I can’t usually squeak out an evening workout but I made some promises to some acquaintances of my son’s pee wee football league.  My boot camp had a free session this Monday so I went in the evening to participate with the ladies who said they would come.  I was already scheduled to work out that morning.

OMG!  That is all I can say.  The workouts were both intense and they varied!  I was able to keep up even though I needed new running shoes.  My shins and feet are killing me right now still and it is Thursday!

After all of that activity on Monday..I got up bright and early to work out with Heather at the gym.  Ooohhhhwweeeee!  I don’t know how these die hards do it!  I am feeling it right now you know why?  Because I had boot camp again this morning where we warmed up with a mile run.  Because I ordered but had not yet received my new running shoes – I walked the mile warm up because I figured no reason to put myself all of the way out of the game by killing my legs right?

In spite of all of this..I feel like the Girl on Fire Alicia Keys sings about in her popular song.  This is the workout my trainer had me do after KNOWING I went to two boot camp sessions with all of those abs and cardio!  She didn’t care.

Try this workout and let me know how you do and feel afterwards.

Equipment needed:

  • High box
  • Regular box
  • Bench
  • Barbell
 
Exercise Reps Weight
Leg presses
Snatch, squat and left side lunge 10 30 lbs
Snatch, squat and right side lunge 10 30 lbs
Jump squats 20 NA
Left leg step up knee up 10 NA
Right leg step up knee up 10 NA
Squat box jumps 10 NA
Standing rows 20 60 lbs
Push ups 20 NA
Straight arm planks 10 sec NA
Snatch, squat and left side lunge 10 30 lbs
Snatch, squat and right side lunge 10 30 lbs
Jump squats 20 NA
Left leg step up knee up 10 NA
Right leg step up knee up 10 NA
Squat box jumps 10 NA
Standing rows 20 60 lbs
Push ups 20 NA
Straight arm planks 10 sec NA
Bench V-ups 20 NA
No holds V-ups 20 NA
No holds V-ups 20 NA
DONE   IN 30 MINUTES

If I can do it you know YOU can do it!  So let’s GO!

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.

So let’s GO! Please leave a comment if you decide to perform this workout and please rate.

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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