Who’s in Control, You Or The Food?

Eat well, Live well

Enjoy the holiday season this year without worrying about your weight…

  • Write down what you eat — this may help you eat less! 
  • Think water, not sugary, high calorie drinks
  • Use small serving spoons to help you not fill your plate up as much!
  • Bring something healthy to a party or make healthier versions of foods if you are having a party at your house!
  • Exercise, exercise, exercise! Start the day out right and have more energy throughout the day

Remember portion control! You can have your favorite foods, but just make sure you don’t over eat them.


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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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