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Who’s in Control, You Or The Food?


Eat well, Live well

Enjoy the holiday season this year without worrying about your weight…

  • Write down what you eat — this may help you eat less! 
  • Think water, not sugary, high calorie drinks
  • Use small serving spoons to help you not fill your plate up as much!
  • Bring something healthy to a party or make healthier versions of foods if you are having a party at your house!
  • Exercise, exercise, exercise! Start the day out right and have more energy throughout the day

Remember portion control! You can have your favorite foods, but just make sure you don’t over eat them.

holiday-eating-caution-sign

For more information: http://news.fredericksburg.com/inmoderation/2012/12/07/dont-be-a-glutton-at-holiday-parties/

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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