Go Hard Or Go Home #Workout


Started back with my training and went to see my personal trainer this past Friday.  She put it on me but hey I deserved it.  I didn’t do much while on  break in the way of workouts.   Last week I was walking funny – today I am just plain SORE!  A good sore though so I can’t complain.  This workout appears to not have as many exercises but let me just say it took me a while to get through them because she continued to go UP on the weight on me therefore I was challenged more which slowed me down a bit.

I hope you decide to take this workout with you to the gym and try it.  You won’t regret it or the results!  Let’s GO!

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know.

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Have fun with us online at Facebook Facebook


About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

One response to “Go Hard Or Go Home #Workout

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: