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Go Hard Or Go Home #Workout


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Started back with my training and went to see my personal trainer this past Friday.  She put it on me but hey I deserved it.  I didn’t do much while on  break in the way of workouts.   Last week I was walking funny – today I am just plain SORE!  A good sore though so I can’t complain.  This workout appears to not have as many exercises but let me just say it took me a while to get through them because she continued to go UP on the weight on me therefore I was challenged more which slowed me down a bit.

I hope you decide to take this workout with you to the gym and try it.  You won’t regret it or the results!  Let’s GO!

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Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know.

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

One response to “Go Hard Or Go Home #Workout

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