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Pump It Up Push Up #Workout


Body motivation

Body motivation

 

Hey everybody!!!  I am back in full swing after fighting a small cold that hit me right before new years!  With that, my trainer Heather and I worked it OUT!!  You hear me?  She constantly challenges me and my puny muscles.  Try this workout and you TOO will get more energy and have the stamina to withstand challenging work days!

ENJOY and let me know if you try this workout and how you feel afterwards!

Equipment Needed:

  • Barbell
  • Dumbbell
  • Smith machine
  • Bench

Exercise

Reps

Weight

Snatch and press 15 30 lbs
Standing rows 20 50 lbs
10 push ups, 10 sec mountain climbers (repeat 3 times) 30 push ups total NA
Bicep curls with barbell 15 30 lbs
Push ups on smith machine – left leg raise 15 NA
Push ups on smith machine – right leg raise 15 NA
Alternating side lunge with bicep curl 20 30 lbs
Seated Arnold press 10 30 lbs
Snatch and press 15 30 lbs
Standing rows 20 50 lbs
10 push ups, 10 sec mountain climbers (repeat 3 times) 30 push ups total NA
Bicep curls with barbell 15 30 lbs
Push ups on smith machine – left leg raise 15 NA
Push ups on smith machine – right leg raise 15 NA
Alternating side lunge with bicep curl 20 30 lbs
Seated Arnold press 10 30 lbs
Captain chair abs 20 NA

DONE   IN 30 MINUTES

 

Disclaimer: This workout was created by a certified trainer based for my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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