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YOLO #Workout


What my body looks like in my mind.  <3

What my body looks like in my mind. ❤

Life is short and You Only Live Once so make it count!   I am one who wants to sleep in when I realize the morning is dark and very cold but I still figure out how to get my butt up and get a work out in because hey…..tomorrow is not promised and consistency is key.  So in between working out at my boot camp I see my personal trainer and she concocted this latest challenging workout which rocked my entire body.  OY!  Now that is over, I feel good that I got up in 18 degree weather to experience her punishment.  Helps to make a better and stronger me!  Try this workout and leave me a comment about how you feel afterwards

Equipment needed:

  • Barbell
  • Dumbbell
  • Bench
YOLO #Workout
# Exercise Reps Weight
1 Leg   press – mid motion 12
2 Leg press – full motion 12
3 Right   leg step up – knee up 20 10
4 Left   leg step up – knee up 20 10
5 Decline   push ups 20
6 Jump   lunges 20
7 Leg   press – mid motion 12
8 Leg   press – full motion 12
9 Right   leg step up – knee up 20 10
10 Left   leg step up – knee up 20 10
11 Decline   push ups 20
12 Jump   lunges 20
13 Squat   and bicep curl 15 30
14 Decline   crunches 20
15 Decline   ab twists 20
16 Sumo   squat pulses 20 25
17 Sumo   squat calf raises 20 25
18 Squat   and bicep curl 20 30
19 Decline   crunches 20
20 Decline   ab twists 20
21 Sumo   squat pulses 20 25
22 Sumo   squat calf raises 20 25

Bang Drake in your ear when you getting your metal and GRUNT on.  WOOOO!

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

So let’s GO! Please leave a comment if you decide to perform this workout and please rate this workout. My trainer wants to know. 🙂

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Join our discussion online at Facebook Facebook

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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