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Monthly Archives: March 2013

FFFC April Showers Challenges 2013


It is officially spring time and we are a few short days (within 83) away from Summer.  If you are working towards the big Summer Shed Clothing reveal then start NOW!!  Don’t wory we are here to help by posting a series of physical and nutrition challenges to help you achieve your goal of better strength, smaller waistlines and improved eating habits.  I hope you decide to join us.

If you need help with accountability feel free to request to join our online fitness accountability group by clicking “HERE“.  Consistency is KEY – so be with us as we all get fine for SUMMER and more importantly ourselves!

Please leave a comment if you decide to join us in this month’s worth of challenges.

Challenge #1:  Pedometer Challenge www.facebook.com/absfordayss

300,000 steps in the month of April.

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Challenge #2:  April 2013 Ab Challenge @LaurenCampen

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Challenge #3:  Push Up Challenge posted on Facebook (click on the photo to see the full challenge)

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Challenge #4:  April’s Gorgeous Gams and Bangin’ Booty Challenge  www.fitandhealthywithdebbie.blogspot.com

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Challenge #5:  Aprils Mind Body & Soul Challenge  http://www.goodhealthdiva.blogspot.com625490_525878987458167_1491479753_n

Challenge #6:  30-Day Green Smoothie Challenge  www.facebook.com/simplegreensmoothies

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Challenge #7:  Sleep Challenge 

Sleep at least 7 hours every night in the month of April.  Don’t get caught out there with lack of sleep.

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And there you have it for the first month in Quarter 2 of 2013!!!  Time is flying don’t get caught short!  Who’s with us????   Leave us a comment on our public Facebook page which stays on and POPPIN!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Have fun with us online at Facebook Facebook

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Happy Resurrection Day!


easter-2013

Have fun with FFFC online at Facebook Facebook


Yurbuds Merch Madness Contest!


Last week I entered Yurbuds Merch Madness contest  announced on Facebook.  I won the second round and Yurbuds are on their way to me!  YAAAAYYY!!  I was so delighted because I totally enjoy using these earbuds because they are the ONLY ones that remain in my ears and do not fall out no matter how much I sweat, jump, run, sprint or burpee!  Now that is an earbud I can get with!

They are still running a contest and I would like to share it with you guys so you can possibly win an opportunity to cop you a pair of these awesome earbuds.  See details below!  Don’t say I never shared anything with you all!  LOL!

Yurbuds Facebook Page Merch Madness Contest Announcement

We’re heading into the Sweet 16! That means there will be 8 winners of yurbuds Inspire Duro sport earphones! Will you be one of them? http://woobox.com/mzc24x

Photo: We’re heading into the Sweet 16! That means there will be 8 winners of yurbuds Inspire Duro sport earphones! Will you be one of them? http://woobox.com/mzc24x

 

 

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Have fun with us online at Facebook Facebook


Map My Run Contest – Get In It To Win It!


I am on vacation which means I get to spend more time working out and posting to my blog at my leisure!  Ahhhhhh!  I was checking my email today and found this message from the folks at Map My Run:

Share Your Fitness Fantasy
March madness is upon us and we’d like to help you get back in the game with a “Fitness Fantasy” contest of our own. Want to run your first 10k or walk a mile a day? Follow us on Pinterest and repin your favorite photo from our Fitness Fantasy board by April 5 for your chance to WIN a new SOLE Bike ($379 Value).
Not on Pinterest? Post your photo to our Facebook page and we’ll repin for you. Pin it to win it!

You know I am IN IT!  I also wanted to share the wealth for those of you who are interested in the grand prize which is a BIKE!!!  The contest is simple.  Just go to their Pinterest site and REPIN one of the photos on their Fantasy Board.  Easy breezy!  You may find yourself with a new bike.

The contest ends April 5, 2013 so don’t miss out by letting time get away from you.  GOOD LUCK!


Inch by Inch


I have worked really hard to share amazing transformation stories with all of you.  The ladies who have been featured are nothing short of AMAZING!  In all of this I failed to take a look in the mirror at my own progress.  It is slow but steady and I could not have done it without the support of my loving husband and amazing friends!  I have a new sisterhood of like-minded women and we have FUN!

So enjoy this collage I put together to share with all of you of how I have changed over the course of 4 years and 7 months.  I’ve had hits and misses with diet, fitness equipment, classes, etc. but I have kept it moving literally and figuratively to find what works for ME!

ENJOY!

BAMarch 2013

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Have fun with us online at Facebook Facebook


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