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Never Too Much #Workout


march12013

I’m back at it in the gym with my personal trainer Heather Brooke Malone-Wolf (mouthful right)?  I started double dipping again with trainer and boot camp.  It is hard but necessary if I want to meet my goal of wearing a 2-piece this summer while on vacation.  As my girl tells me all the time, Summer Bodies Are Made In The Winter.  Well this summer girl been working hard this winter.  We are actually about to start coming out of hibernation with this weekend’s time change.  Aaaahhhhhhh I can smell the summer breeze already!

Try this workout – it is challenging and keeps you moving so the heart rate stays up and muscles get challenged.  I did a 10 minute, 1-mile warm up on the treadmill before working out with her to get my blood flowing and to wake me up.  She was right, running is like a morning cup of coffee!  ENJOY and leave me a comment of what you think of this workout.

Equipment:

Stepmill

Cable machine

Never Too Much #Workout
# Exercise Reps Weight
1 Cable   machine – squat, bicep curl 15 20
2 Cable   machine – alternating lunges shoulder press 15 20
3 Stepmill 30 sec 80
4 Walking   lunges 20 NA
5 Jumping   lunghes 10 NA
6 Tricep   extensions 20 60 lbs
7 Cable   machine – side lunge, lateral raise – right 15 7 lbs
8 Cable   machine – side lunge, lateral raise – left 15 7 lbs
9 Mountain   climbers 45 sec NA
REPEAT
10 45   degree angle crunches 20 NA
11 Bicycle 20 NA
12 Leg   lifts – shoulders off the ground 20 NA
13 Leg   hold – shoulders off the ground 20 NA
REPEAT
Done in 30 minutes

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.

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Also, don’t forget the contest I am in from March until end of May!!

vote for me DAILY (more like every 24 hours) by clicking >>>>>>> HERE<<<<<<<<

 and after “LIKING” the page and possibly installing the social treadmill app, scroll to the bottom and look for my name Diatta Harris and this face.187654_537430494_1045081676_q

Tips:

1.  You will have to “ALLOW” the Social Treadmill app

2.  You WILL have to “LIKE” the Brick Bodies page but no worries, once this is done – unlike them if you wish

3.  Best to vote via iPad, laptop or desktop.  Mobile phone will work but is a little tricky

4.  You can only vote every 24 hours vs. every day (clock does not reset when the hand strikes midnight)

So come on….all I ask is you spend 5 seconds of your day – well every day until the contest ends to keep voting for me so I can place first!!  Here’s a big smooch in advance thanks for helping me win MUAH!!!!!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Have fun with us online at Facebook Facebook

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

One response to “Never Too Much #Workout

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