Underrated Vegetables


photo[1]Apart of starting a healthy life is watching what you eat. When you think about eating healthy vegetables and fruits come to mind. There are many vegetables and fruits but we usually think about such as apples, oranges, carrots, or corn. When embarking on this health journey, it is important that you explore your vegetable options. Vegetables such as peas, cauliflower, and cabbage are very healthy for you but these are the last vegetables one would choose to eat. Read on to find out their nutritional values.

Peas.  A serving of peas is full of more than 4 grams of fiber and protein, which is way more than any other vegetables. Peas are also a great source of vitamins C and K, iron, niacin, potassium and zinc. They’re also packed with phytonutrients. Phytonutrients aren’t essential for you but they are plant-based foods that will protect you from disease and keep…

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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