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BOOOOO #Workout


This is how I felt Thursday and Friday while working out.  It was hard!

This is how I felt Thursday and Friday while working out. It was hard!

I love my trainer to death.  Been working out with her for a minute now.  I am seeing progress and results.  But seriously – after boot camp, I am SOOOO not in the mood for her.  I say this because sometimes I end up working the same body part which is achey and sore.  Thursday at Sanders Optimum Fitness Boot Camp we did at least 400 squats!  My thighs (inner and outer) are on FIRE and I am walking funny.  I show up at the gym bright and early and what do I get to do with my trainer?  MORE SQUATS!

After I finished this working – I was walking funny the REST of the day at work.  That is why I named this workout BOOOO….BOOOOO and HISSSSS to everybody who made me do so many hard squats this week!  LOL!

Not made though – body is getting there.  I promise I plan to post more progress photos of me personally.

March162013

Equipment:

Cable machine

Booooo #Workout
# Exercise Reps Weight
1 Cable   machine – squats and bicep curls 20 15 lbs
2 Cable   machine – alternating backward lunge and back row 20 30 lbs
3 Diamond   push ups 20 NA
4 Jump   squats 20 NA
5 Squat   thrusts 12 NA
6 Straight   arm plank hold 1 min NA
7 Mountain   climbers 45 sec NA
REPEAT
8 Straight   arm plank – right arm left leg raise 20 sec NA
9 Straight   arm plank – left arm right leg raise 20 sec NA
10 Left   oblique plank leg lift 20 sec NA
11 Right   oblique plank leg lift 20 sec NA
REPEAT
Done in 30 minutes

 

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.

Also, don’t forget the contest I am in from March until end of May!!

vote for me DAILY (more like every 24 hours) by clicking >>>>>>> HERE<<<<<<<<

 and after “LIKING” the page and possibly installing the social treadmill app, scroll to the bottom and look for my name Diatta Harris and this face.187654_537430494_1045081676_q

Tips:

1.  You will have to “ALLOW” the Social Treadmill app

2.  You WILL have to “LIKE” the Brick Bodies page but no worries, once this is done – unlike them if you wish

3.  Best to vote via iPad, laptop or desktop.  Mobile phone will work but is a little tricky

4.  You can only vote every 24 hours vs. every day (clock does not reset when the hand strikes midnight)

So come on….all I ask is you spend 5 seconds of your day – well every day until the contest ends to keep voting for me so I can place first!!  Here’s a big smooch in advance thanks for helping me win MUAH!!!!!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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