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SHOTS #Workout


8efe362cf40298fe0c18255a5a20978eI was sweating up a storm today with today’s workout.  I was working hard PLUS it was hot up in there.  Either way I started my workout with a 9-minute mile treadmill warm up.  Gotta get that blood flowing.  So warm up on the treadmill – go quick so your body doesn’t know what you are up to and WERK IT!  ENJOY!

Equipment:

Bench

Dumbbells

High Box

# Exercise Rep Weight
1 Left   leg step up, knee up 12 NA
2 Right leg step up, knee up 12 NA
3 Standing   row 20 40 lbs
4 Decline   push ups 20 NA
5 Decline   straight arm plank hold 10 sec NA
6 Decline   crunches – full motion 10 NA
7 Decline crunches – mini crunches 10 NA
8 Bicep   curls 20 30 lbs
9 1/2   squat thrusts 12 NA
REPEAT
10 Right   left bulgarian squat hammer curls 15 30 lbs
11 Left   leg bulgarian squat shoulder press 15 30 lbs
12 Incline   bench plank hold 30 sec NA
13 Straight   arm plank – left arm, right leg raise 10 sec NA
14 Straight   arm plank – right arm, left leg raise 10 sec NA
REPEAT 4 X’s
Done in 30 minutes

Disclaimer:  Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program.

Also, don’t forget the contest I am in from March until end of May!!

vote for me DAILY (more like every 24 hours) by clicking >>>>>>> HERE<<<<<<<<

 and after “LIKING” the page and possibly installing the social treadmill app, scroll to the bottom and look for my name Diatta Harris and this face.187654_537430494_1045081676_q

Tips:

1.  You will have to “ALLOW” the Social Treadmill app

2.  You WILL have to “LIKE” the Brick Bodies page but no worries, once this is done – unlike them if you wish

3.  Best to vote via iPad, laptop or desktop.  Mobile phone will work but is a little tricky

4.  You can only vote every 24 hours vs. every day (clock does not reset when the hand strikes midnight)

So come on….all I ask is you spend 5 seconds of your day – well every day until the contest ends to keep voting for me so I can place first!!  Here’s a big smooch in advance thanks for helping me win MUAH!!!!!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Have fun with us online at Facebook Facebook

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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