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Boot Camp, Green Smoothies OH MY!


It’s April 8th and we started off the April boot camp session today!  Wow, what a difference a week off makes!  I didn’t really have an entire week off.  I did continue going to the gym, doing the stepmill and working on my cardio but this stuff never ever really compares to a boot camp session.  BUT I got it in and got through it.  We did our fit tests today so you know how this went:

  1. 1 mile warm up run under 10 minutes.
  2. push up pyramids starting at 1 and ending at 17
  3. 30-second suicides (2 sets)
  4. 15 touches in 1 minute
  5. walk, jog run X drills
  6. and a world wind of ABS!

I’m sore!  I still managed to keep my heart rate up and come home and consume my green smoothie.  My body needed it.

I worked out with my Polar FT4 heart rate monitor and wore my trusty dusty Asics GT running shoes for arch support and comfort.

April 8 2013

Can you say you got it in today?  What did you do?  April is the no joke month FOR REAL!  Summer is almost here and you won’t want to be left behind.  Let’s GET IT!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness.

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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