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Leggo #Workout and Week In Review


I’mma be honest – this week was a wee bit slow.  I only worked out 3 days this week!  EEK can’t remember the last time I did that but this is NOW the most recent time.  I remember in the beginning of my workout journey I was aiming to work out 5 days a week at least and NOW I can’t imagine working out less than 5 days a week.  My how times have changed.  Anywho below is my week in review.  My trainer and I only worked out together once this week.  She is headed out-of-town for 2 weeks so I won’t see her again until June 2013.  Hopefully by that time I will know where I placed in the Brick Bodies contest and will get 3 free months of gym membership PLUS 10 free training session with Heather!

If you want to participate in the daily voting click >>> HERE<<< and vote for DIATTA HARRIS.  🙂  Ok let’s go – check out my week in review.

Monday

Worked out with Heather in the gym which felt really good!

Equipment Needed:

Bench

Cable machine

Dumbbells

Weight plates

Leggo Workout
# Exercise Reps Weight
1 Cable   machine – deadlifts 20 50
2 Cable   machine – squat and bicep curl 20 25
3 Cable   machine – static squat alternating bicep curls 20 25
4 Cable   machine – standing row 20 45
5 Cable   machine – backward lunge and row 20 45
6 Diamond   push ups 20 NA
7 Mountain   climbers 30 sec NA
REPEAT
8 Right   leg step ups, step down back lunge – front raise 20 10
9 Left   leg step ups, step down back lunge – front raise 20 10
10 Leg   lifts 20 NA
11 Hip   lifts 20 NA
12 Low   leg scissors 20 NA
13 Low   leg – hold 20 sec
REPEAT
Done in 30 minutes

Afterwards I did the treadmill at 7 mph for 10 minutes to get in a quick mile.

May20

Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

Tuesday

I did my favorite route with my running buddy on Tuesday.  I ended my Monday on a sour note at work so this run felt really good!  You know I had to get in my green smoothie and this was my first run in my new Asics Gel-Kanayo 18 running shoe.  Felt like I was running on pillows!  Yes lawd!

 

Wednesday

No workout today but the berry smoothie was delicious and nutritious.  Remember, your diet is 80% of your results.

IMG_0492

 

Thursday

Again, another missed workout.  But I didn’t miss my second berry smoothie heavy with blueberries which is good for the memory.

IMG_0493

 

 

Friday

Yeah you know the story…I got up early, text my girl and told her I was going back to bed.  I was dealing with killer cramps that morning and wasn’t in the mood.  Plus it was misty/rainy outside and who wants to run in that?  I know sorry excuse but I passed.  Sometimes we have those days.  Now while I passed on my workouts I did win and receive a free pair of Yurbuds earbuds!  They are awesome!!  I also updated my playlist so I was prepared during my next run.

 

 

Saturday

I got up around 5:15 am, got dressed and met my girls outside at 6:00 am for our 5-mile run.  It was great.  Five of us from boot camp showed up and made it happen.  There were hills, dogs, potty breaks and snotty noses but we got it done!  I am so proud of my sisters for showing up and showing OUT!!!!  I was steady bumping Miguel in my ears during this run.  It felt good and we are doing it again on Monday morning too!!  Wooo hoooo!

IMG_0503 May25v2

That is my week in review.  Not as active as it should be but I did do something.  Next week I am without my trainer but I have something planned for Monday – Wednesday and planning is 1/2 the battle.  I am running Monday and Tuesday and going to the free boot camp session on Wednesday.  Now I have to get my butt up and hit the weights in the gym on Thursday solo (but Heather gave me a workout) so I will do that!! Pray for me.

I was reading Runner’s Magazine and there was an article called Gender Split where it stated men and women approach exercise, running in this case differently with different mindsets.

This makes working out together very ummmm….maybe not the most pleasant thing in the world.  What do you think?  Do you prefer or defer working out with your mate regardless of what it is – running, lifting, etc.  Leave a comment with your opinion.

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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