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FFFC June Bug Challenges 2013


Hey everybody!!  Phew we made it through May’s challenges.  I think a few folks may have slowed down a bit but that is ok – it happens.  June is staring us right in the face and is the month we transition to Summer so we must stay focused and get it in.  This month is a little different.  There are only 2 primary challenges, 3 if you are sticking with the daily push ups.

The 2 challenges are very simple:

1.  Move daily 5 days a week for at least 30 minutes

2.  Eat at least 6 servings of fruit a day, every day in the month of June (this should be easy because several of our favorite fruits are finally in season)

If you need help with accountability feel free to request to join our online fitness accountability group by clicking “HERE“.  Consistency is KEY – so be with us as we all get fine for SUMMER and more importantly ourselves!

Please leave a comment if you decide to join us in this month’s worth of challenges.

Challenge #1:  Eat at least 6 servings of fruit a day.

JuneFreshFruit

Challenge #2:  Move 5 days a week at least 30 minutes in the month of June

June2013 Just Move Challenge

Challenge #3:  Push Up Challenge posted on Facebook (click on the photo to see the full challenge)

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List of possible activities to stay active this month:

Squat and Hold Challenge:  https://www.facebook.com/godinfitness

 

 

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Fast, Slow, Stop:  http://pfitblog.com

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Hail Mary:  http://pfitblog.com

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Friday Bodycamphttps://www.facebook.com/godinfitness

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6X6 Workout:  http://pbfingers.com

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30 Days of Abs and Squats:  http://mobile.cafemom.com/group/118956/forums/read/18474633/30_Day_Ab_Squat_Challenge

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And there you have it for the third month in Quarter 2 of 2013!!!  Time is flying don’t get caught short!  Who’s with us????   Leave us a comment on our public Facebook page which stays on and POPPIN!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Have fun with us online at www.facebook.com/femmefitalefitness

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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