Folks, I am back in the gym with my personal trainer Heather Brooke Malone Wolf. It was on today!!! Have you ever looked at yourself and felt you could look better? I know push the negatives aside and focus on the positives. I am sore so that IS a positive! A good sore of course. You know trainers can help you push you through your comfort zone. 🙂 Check out my workout today and let me know if you can keep up.
|Captain Chair Workout|
|1||Right leg step ups||10||NA|
|2||Left leg step ups||10||NA|
|4||Box push ups||20||NA|
|5||Chest press||12||40 lbs|
|6||Mountain climbers||30 sec||NA|
|7||Back lunge, front raise – left||15||10 lbs|
|8||Back lunge, front raise – right||15||10 lbs|
|9||Side lunge left lateral raise||10||10 lbs|
|10||Side lunge right later raise||10||10 lbs|
|11||Push up, wide push up alternating left and right||10||NA|
|12||Captain chair – Knee lifts||20||NA|
|13||Captain chair – Leg raises||20||NA|
|14||Captain chair – Ab twists||20||NA|
|Done in 30 minutes|
Burned up 207 calories in LESS than 30 minutes. Woo hoooo!
Have you started moving this week? What are you doing?
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program