SQUATS SQUATS SQUATS SQUATS!!! Yes, it can be intense! Squats are no joke yet they are everything needed for a nice and firm derrierre, inner and outer thighs as well as hamstrings. You can do them on a Smith Machine, without weights, with hand weights and a multitude of variations such as jump squats, box squats, shuffle squats and pulsating squats just to name a few. I will admit – these are not my most favorite exercise but I love the results – a nice and firm behind. 🙂
And lo’ and behold, I found an awesome fitness shirts that just makes you want to get out there and DO SQUATS! This shirt is by Fit Like Flint and it is pretty nice. It is soft, flowy, roomy and sends the message home “I Love Squats”……in my mind I do. If you read my previous post you know we killed squats on the track. Those shuffle and dynamic squats show no mercy.
Well – I liked the fitness shirt so much we were able to team up with Fit Like Flint to present this awesome shirt to one lucky winner!!!!!
All you have to do is read the details below. We will be using Rafflecopter on the Femme Fitale Fit Club Facebook page to collect the entries.
Here’s the contest (the more you do, the better your chances):
- Answer this question and enter as many unique answers as you like: Why do you like to do squats?
- Subscribe to Femme Fitale Fit Club blog
- “LIKE” the Femme Fitale Fit Club Facebook page (if you already have liked the page that counts – leave a comment)
- “LIKE” the Fit Like Flint Facebook page (if you already have liked their page that counts – leave a comment)
- Tweet this daily “I Love Squats with Femme Fitale Fit Club http://facebook.com/femmefitalefitness. #fffcsquats #giveaway”
- The contest will run from midnight Monday, June 10, 2013 – Monday, June 17, 2013 at 11:59 pm.
- The contest is open to legal residents of the 50 United States, the District of Columbia (U.S.) and Puerto Rico, age 18 or older at the time of entry. Void outside the U.S.
- Once the contest is closed, no new entries will be accepted.
- A winner will be randomly selected
It’s that simple.
So what are you waiting for – you have to be in it to win it! Spread the word, tell your family and friends and start submitting your entries.
Disclosure: I have not been personally compensated in any form or fashion for promoting this giveaway.