There is something to be said for the term “No Pain No Gain”. I don’t want to think of it like pain but rather soreness. Pain means the body is in some sense of danger or distress. Being sore to me just means I pushed it and now the body needs to rebuild. Welp my workout last Tuesday had me so sore it was ridiculous! She spared no expense to make sure I kept my heart rate up and that we kept it moving from location to location. Check out the workout and try it for yourself.
Leave a comment and let me know what you thought of it.
|1||Chest press – incline bench||15||40|
|2||Chest press – incline bench palms facing each other||15||40|
|3||Chest flyes – incline bench||15||30|
|4||Front raise – incline bench||15||10|
|4||Right leg front lunge, bicep curl, back lunge hammer curl||15||40|
|5||Left leg front lunge, bicep curl, back lune hammer curl||15||40|
|6||Diamond push ups||20||NA|
|7||Bench hops||30 sec||NA|
|8||Decline bench – ab crunches raise off hips||15||NA|
|Done in 30 minutes|
Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program