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Come Here #Workout


Woke up at the crack of dawn, dressed in the dark and made my way to Brick Bodies gym in Reisterstown, Maryland.  Walked in and waited about 5 minutes for my trainer.  Honestly – I was praying she was a no-show and I could possibly just go back home and jump in the bed.  No such luck – she finally walks out letting me know someone held her up in the women’s dressing room asking questions.

She immediately begins our workout and I can’t seem to open my eyes or stop yawning.  I do finally make it through and with the increased circulation – I also eventually wake up but since I am headed to the Dominican Republic next week I am sort of happy to let her know this is the last workout until July 22nd.  🙂  I need the break!  Been waking up at 5 am for the past week to hit either boot camp or the gym and at some point in time a girl needs a break.

Now – try this workout and see if it wakes you up.  I named it after a Talib Kweli song I totally enjoy listening to while working out.  Leave me a comment and let me know what you think of this one.  Let’s go!

Equipment

Box with no riser

Cable machine

Hand weights

Exercise

Reps

Weight

Seated rows 20 60 lbs
Walking lunge – center squat (right leg) 20 NA
Wall sit 30 sec NA
Lateral box jumps 30 NA
Lateral box over jumps 20 NA
Right leg box back lunge – knee ups 30 NA
Left leg box back lunge – knee ups 30 NA
Lateral box jumps 30 NA
Lateral box over jumps 20 NA
Right leg box back lunge – knee ups 30 NA
Left leg box back lunge – knee ups 30 NA
Wall sit 30 sec NA
Walking lunge – center squat (left leg) 20 NA
Seated rows 20 60 lbs
Squat, curtsy squat, shoulder press (left) 15 20 lbs
Squat, curtsy squat, shoulder press (right) 15 20 lbs
Squat position – bicep curls 20 20 lbs
Squat position – bicep curls arms angled out 20 20 lbs
Squat, curtsy squat, shoulder press (left) 15 20 lbs
Squat, curtsy squat, shoulder press (right) 15 20 lbs

DONE   IN 30 MINUTES

Burned some calories!

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Drank a delicious smoothie filled with blueberries.

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Disclaimer: This workout was created by a certified trainer based on my current fitness level. Please adjust weight or motion based upon your fitness level. Always consult a physician before starting any new training program

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Follow us on Instagram @FemmeFitaleFitClub

Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

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