FFFC Women Who Ride Series – Cassandra Osborne


FFFC:  Please introduce yourself to our readers.

CO:  Hello Femme Fitale Fit Club readers my name is Cassandra Osborne.

FFFC:  How and why did you get started riding?

CO:  I started riding because I needed to exercise and it also became a way to
learn the city of Woodbridge, VA when I moved here in 2010.

FFFC:  Which type of bike(s) do you prefer to ride?

CO:  I prefer to ride mountain bikes.

FFFC:  What do you like most about riding?

CO:  I like getting out and seeing nature and breathing the fresh air.

FFFC:  What is the furthest distance or longest time you have ridden?

CO:  The furthest distance I’ve ridden is 22 miles and the longest time is 2.5 hours.

FFFC:  Do you belong to a riding group?  Shout’em out right here.

CO:  I don’t belong to a riding group but would like to join one.

FFFC:  What do you do to stay in riding shape (exercise, nutrition, etc.)?

CO:  I work out six days a week and eat clean meals and this is how I stay in riding shape.

FFFC:  What was the biggest challenge when you started riding or still is even now?

CO:  My biggest challenge when I first started riding was climbing hills while still riding, but now that is no longer a challenge for me.

FFFC:  Do you have any upcoming races or rides planned?  Share the event details here.

CO:  I don’t have any planned races at this time but will ride on Saturdays when weather permits.

FFFC:  Who helped you as you learned the ropes of riding?

CO:  After I decided to join a gym my personal trainer helped me learn how to ride better.

FFFC:  Any advice for someone interested in starting to ride?

CO:  My advice to new riders is to have a good pair of shoes, a reflective vest, and a helmet and begin riding on trails before moving to street riding.

FFFC:  What has been your biggest accomplishment to date?

CO:  My biggest accomplishment to date is riding 22 miles in one setting.

FFFC:  Who are some of your riding idols (Male or female we don’t discriminate)?

CO:  Lance Armstrong is my male riding idol and Monica Lowe-Lingeri who is a cycling instructor at my gym and she also rides outdoors.

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About Femme Fitale Fit Club

I'm a lot of things such as wife, mother of 2, and career woman but my passion is fitness. You can sum me up as a fitness lifestyle blogger and enthusiast. I started Femme Fitale Fit Club to motivate women to live fit and healthy lives as well as share information on fitness programs, good nutrition, fitness equipment and tools. I love fitness challenges, running, cooking healthy meals, lifting weights, and meeting new people! View all posts by Femme Fitale Fit Club

2 responses to “FFFC Women Who Ride Series – Cassandra Osborne

  • Sami

    Great interview! I definitely agree, going up hills is the hardest, especially on the trail (if you’re mountain biking). When I joined the running club at my gym I learned so many new things. Just by hanging out with like minded (hobbied) people you can learn tons! Or by reading great blog posts 🙂

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