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Category Archives: Uncategorized

Your Day-After-Christmas Recovery Plan


Need a way to jumpstart your good eating plan after a holiday of indulgence? Farmivore has the cure.

Farmivore Blog

It’s the day after Christmas.

You feel tired and groggy.

Memories of egg nog, apple pie, cheese-y dishes, and more dance in your head.

The overindulgence of celebrating and eating heavy, rich foods is taking its toll and your body is not happy.

Not to worry! We’ve got a few tips to help you get back on track–all of which will fill your cells with nutrients that may have been lacking as you’ve spent time at the family dinner table.

1. Drink warm water with lemon. The first thing your body needs is to get rehydrated. Warm water is better than cold because it revs up your digestive system instead of cooling it off. Lemon adds alkalinity which reduces inflammation. It also enables your body to absorb essential electrolytes faster.

2. Make a green juice. Juicing is the fastest way to infuse your body with vitamins, minerals, and…

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[Recipe]: Feta & Veggie Frittatas


hello.iamphat

Hello Luv-lies,

Just a quick post this afternoon.  I posted this picture, on my Facebook Page,  of a very easy and super delicious,  Feta & Veggie Frittata breakfast. After a super intense work out this morning, I couldn’t wait to dig into this!

veggie frittatas

 One of (the many) reasons that I luv! luv! luv! Frittatas is that you can kinda dump all kinds of veggies right into the egg white base.  I luv to mix in tons of veggies!  I try to include veggies that have vibrant colors (like peppers, spinach, scallions).  The colors add a little ‘eye-candy’ kind of appeal to the look.  And the extra nutrition isn’t all that bad either.   I also play around with different herbs and spices (I’m veeeerry light-handed on the salt, though).  The aromatic scent of the combo of fresh veggies, cheese & spices in mouth watering!   This meal is one of my many ‘go to’ meals that…

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AM I READY FOR WINTER WEATHER RUNNING?!


Are you ready to run in the Winter?

F1t2BaMom Blog

While many began their Thanksgiving morning with cooking, laughter or a late morning sleep in, this chick was up at 6am, putting in miles, 3.32 miles to be exact in 28 degree temps. Yes, you read that correctly…28 degree temps…Bbbrrr…and that does not include the wind chill;-). As with any run that I do, I always ask myself that reassuring questioning…am I prepared to do this? Well, I sure hoped that that I was because in less than 5 minutes, I was headed out the door to meet one of my BGR sisters and I couldn’t back out now.

Preparing the cold run, began the evening before where I pulled out everything I’d thought I need including earmuffs, 3 pairs gloves, base layer pants, sweatshirt, compression pants and more. What I ended up wearing was 2 pairs of gloves, 2 pairs of socks, Under Armour 4.0 Base Layer Women’s Pants…

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We Are Moving


We aren’t going far.  Our blog’s new address is http://femmefitalefitclub.com so come visit us there, SUBSCRIBE and continue visiting us for fitness finds, updates and good times!!!  Don’t be a stranger!!

moving-blog1


We Are Moving


We aren’t going far.  Our blog’s new address is http://femmefitalefitclub.com so come visit us there, SUBSCRIBE and continue visiting us for fitness finds, updates and good times!!!  Don’t be a stranger!!

moving-blog1


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