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Tag Archives: treadmill

Burn Your Fat With Intervals – Thursday Run


I am starting a new series to give you a workout or information pertaining to running.  Keep me honest if I fall off.  As you can imagine – regular life can be hectic but since running is a significant part of my workout routine – makes sense I dedicate a segment of this blog on the subject where YOU the reader can expect regular content.  So here goes!

I don’t know about you but one think I learned while in boot camp with Monte Sanders is that SPRINTS will burn the FAT long after you are done.  You may not like them, you may get tired and worn out but they WORK to shrink your middle and to get your ripped.  With that said – here is a nice interval workout I found on Popsugar that is sure to whip you right into shape.  Don’t be intimidated by the speed – YOU CAN DO THIS!

Focus on your breathing to deliver oxygen to those hard working muscles.  Try this workout and let me know what you think.  Please consult a physician before starting any new workout program and adjust to your own fitness level.

Time

Speed

Incline

RPE

0-5

6.0

1.0

4-6

5-6

8.0

1.0

7-8

6-7

4.0

1.0

3-4

7-8

8.0

1.0

7-8

8-9

4.0

3-4

9-10

8.1

1.0

7-8

10-11

4.0

1.0

3-4

11-12

8.1

1.0

7-8

12-13

4.0

1.0

3-4

13-14

8.2

1.0

8-9

14-15

4.0

1.0

3-4

15-16

8.2

1.0

8-9

16-17

3.8

1.0

3-4

17-18

8.3

1.0

8-9

18-19

3.8

1.0

3-4

19-20

8.3

1.0

8-10

20-21

3.6

1.0

3-4

21-22

8.4

1.0

9-10

22-23

3.6

1.0

3-4

23-24

8.4

1.0

9-10

24-26

3.6

3.0

4-5

26-30

6.0

1.0

5-6

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Follow us on Instagram @FemmeFitaleFitClub

Have fun with us online at Facebook at www.facebook.com/FemmeFitaleFitness

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#Countdown….Only 0 Days Left – Did You Vote Yet?


Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this.

So here is how you can help me…..simply click

>>>>>>>>>>>HERE<<<<<<<<<<<<<

and vote for Diatta Harris every day until May  31, 2013.  That’s it…5 seconds every day DONE!  FINITO!

I have received feedback that folks are clicking on the link and nothing is happening.  Here are a few tips:

1.  Easiest to log in via iPad, laptop or desktop.  You can vote via mobile but it takes you through a series of things that can be confusing.

2.  You will have to “LIKE” the Brick Bodies FB page.

3.  You will have to “ALLOW” the Social Treadmill app on your device

PLEASE PLEASE PLEASE VOTE FOR ME (yeah I’m begging!!!).  Again, the name is Diatta Harris and the photo is

187654_537430494_1045081676_q

The more clicks I get, the more miles I receive, the closer I get to the goal of being #1!!!!  🙂  Thank YOU!!!!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Have fun with us online at Facebook Facebook


#Countdown….Only 13 Days Left – Did You Vote Yet?


Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this.

So here is how you can help me…..simply click

>>>>>>>>>>>HERE<<<<<<<<<<<<<

and vote for Diatta Harris every day until May  31, 2013.  That’s it…5 seconds every day DONE!  FINITO!

I have received feedback that folks are clicking on the link and nothing is happening.  Here are a few tips:

1.  Easiest to log in via iPad, laptop or desktop.  You can vote via mobile but it takes you through a series of things that can be confusing.

2.  You will have to “LIKE” the Brick Bodies FB page.

3.  You will have to “ALLOW” the Social Treadmill app on your device

PLEASE PLEASE PLEASE VOTE FOR ME (yeah I’m begging!!!).  Again, the name is Diatta Harris and the photo is

187654_537430494_1045081676_q

The more clicks I get, the more miles I receive, the closer I get to the goal of being #1!!!!  🙂  Thank YOU!!!!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Have fun with us online at Facebook Facebook


#Countdown….Only 20 Days Left – Did You Vote Yet?


Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this.

So here is how you can help me…..simply click

>>>>>>>>>>>HERE<<<<<<<<<<<<<

and vote for Diatta Harris every day until May  31, 2013.  That’s it…5 seconds every day DONE!  FINITO!

I have received feedback that folks are clicking on the link and nothing is happening.  Here are a few tips:

1.  Easiest to log in via iPad, laptop or desktop.  You can vote via mobile but it takes you through a series of things that can be confusing.

2.  You will have to “LIKE” the Brick Bodies FB page.

3.  You will have to “ALLOW” the Social Treadmill app on your device

PLEASE PLEASE PLEASE VOTE FOR ME (yeah I’m begging!!!).  Again, the name is Diatta Harris and the photo is

187654_537430494_1045081676_q

The more clicks I get, the more miles I receive, the closer I get to the goal of being #1!!!!  🙂  Thank YOU!!!!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Have fun with us online at Facebook Facebook


#Countdown….Only 25 Days Left – Did You Vote Yet?


Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this.

So here is how you can help me…..simply click

>>>>>>>>>>>HERE<<<<<<<<<<<<<

and vote for Diatta Harris every day until May  31, 2013.  That’s it…5 seconds every day DONE!  FINITO!

I have received feedback that folks are clicking on the link and nothing is happening.  Here are a few tips:

1.  Easiest to log in via iPad, laptop or desktop.  You can vote via mobile but it takes you through a series of things that can be confusing.

2.  You will have to “LIKE” the Brick Bodies FB page.

3.  You will have to “ALLOW” the Social Treadmill app on your device

PLEASE PLEASE PLEASE VOTE FOR ME (yeah I’m begging!!!).  Again, the name is Diatta Harris and the photo is

187654_537430494_1045081676_q

The more clicks I get, the more miles I receive, the closer I get to the goal of being #1!!!!  🙂  Thank YOU!!!!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Have fun with us online at Facebook Facebook


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