Advertisements

Tag Archives: fitness

We Are Moving


We aren’t going far.  Our blog’s new address is http://femmefitalefitclub.com so come visit us there, SUBSCRIBE and continue visiting us for fitness finds, updates and good times!!!  Don’t be a stranger!!

moving-blog1

Advertisements

We Are Moving


We aren’t going far.  Our blog’s new address is http://femmefitalefitclub.com so come visit us there, SUBSCRIBE and continue visiting us for fitness finds, updates and good times!!!  Don’t be a stranger!!

moving-blog1


Healthy Eating Holiday Giveaway – 10/18 – 11/1


Make Our Own Network
Prize:
1 Week BistroMD Food Delivery
(A.L.L. Review)
ARV $185
Hosted by:
A Ladybug on the Go
and 

Make Our Own Network
Co-Hosted by The Frugal Exerciser (link http://thefrugalexerciser.blogspot.com/)
“BistroMD is not just convenient, low-calorie food. Each meal and each day is designed with the proper combination of nutrients. From the amount of lean, adequate protein in our entrées and snacks to the proper balance of carbohydrates, fat and fiber; each ingredient is selected to provide the proper nutrition needed to promote healthy weight loss.”
**If you are a company and would like to see your brand advertised in a M.O.O.N. event similar to this please contact MakeOurOwnNetwork@gmail.com
This giveaway is open to the Continental US only (because of shipping costs) and will end on November 1st, 2013
“Make Our Own Network” solely organized this event and I received no compensation for this publication. My opinions are 100% my own and may differ from your own or even those stated in this post. Femme Fitale Fit Club is not responsible for sponsor prize shipment.

Red Brook Health and Wellness Open House


We enjoy promoting local fitness businesses!  I mean – it really gives us wings.  Here is a fitness center who BRINGS IT!  They are so generous and celebrating their 10-year anniversary with FOOD, FUN and FITNESS!  Get yours!  Details below!

 

1394171_10201104470107375_266214993_n

 

Motivating you to Firm, Fit and Fabulous!

Follow us on Instagram @Femmefitalefitclub

Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness


LoveHate and Week In Review – 10/7 – 10/12


This is the perfect name for this week in review because I was LAZY and did not workout for the majority of the week.  Yeah not good and I could tell I didn’t workout.  You know how?  I was crabby.  Crabby feeling and crabby acting to many others this past week – NOT GOOD.  When I workout (lift and run) I am much happier.  It gives me wings.  I also found some cool new songs to listen to on iTunes Radio so I downloaded those and they helped to push me through!!  Woooohooo!

Monday – 10/7

Did nothing – lazy bones!

Tuesday – 10/8

Got out there and ran with my pavement warrior sisters.  We hit up about 3.2 miles.  I am slowly but surely getting closer to my 60 mile goal!  I definitely plan to make it this month.

IMG_1910[1]

Wednesday – 10/9

Did nothing – LOSER I know.  LOL!

Thursday – 10/10

Was gonna run and then it was raining so I went back to bed.  Yeah not a real excuse since I have a treadmill but I just didn’t want to.

Friday – 10/11

It was still raining on this day but guess what?  I got up and did 2.3 miles on the treadmill.  My NordicTrack is brand new and I love it.  I need to up the ante though b/c the speed was TOO SLOW for my taste.  After running outdoors as much as I have been means the treadmill workouts have to be fast and furious for me to feel like I am getting in a workout.

IMG_1863

IMG_1864

Saturday – 10/12

My pavement warrior sister dragged me out of bed and took me to Centennial Park in Columbia, MD where we had an awesome run.  I never ran there before, just witnessed my girl’s Iron Girl Triathlon event there this past August but it was AWESOME!  Over 5 miles DONE!

IMG_1872

Saturday was also my 11-year anniversary so we hit the town and ate a FANTASTIC dinner at the Capitale Grille.    I thought I was stylin’.IMG_1874

.

Ya see, it was a Love/Hate week for me.  I did end up picking it up near the end of the week but it would have been better if I were more consistent.  What have you been struggling with when it comes to your workouts lately?

Also, don’t forget – for the month of October we have a new challenge “Your New PR” Challenge using the Strava Cycling or Strava Run app and enter the raffle we have going on by downloading the Strava app and following ME (Diatta Harris) on the app!  Isn’t that easy?  What are you waiting on?  I would like to reach 100 raffle entries (100 followers) to make this an interesting raffle.

TOODLES!

Motivating you to Firm, Fit and Fabulous!

Follow us on Instagram @Femmefitalefitclub

Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness


%d bloggers like this: